Hitting

Shift the way your body engages with the ground to increase your hitting power.

Pitching

Align your kinetic chain to increase efficiency in your pitching motion and maximize performance.

Fielding

Start with the best athletic foundation to improve reaction times and build your skills.

SCIENTIFICALLY DESIGNED TO

Improve Power & Control

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The evidence is overwhelming

Sports Help Girls Grow Into Strong Women

Both scientific studies and anecdotal evidence confirm that athletic girls not only grow up to be healthier; they learn teamwork, gain inner confidence, and grow into society's leaders.