Contest Answers

Mar 18, 2018

Weekly Contest: Best Athletic Foundation - Were You Right?

Did you answer our quiz correctly? If not, you can read up below and enter again next week! The following describes the best athletic foundation, or the best athletic stance, for increasing ground reaction force and power, which helps improve athletic skills. ...

Mar 02, 2018

Weekly Contest: How to Generate Power - Were You Right?

Did you answer our quiz correctly? If not, you can read up below and enter again next month! Question: What is the most important factor for generating power for an athletic movement (e.g., hitting a ball)? a. Leg strength b. Core strength...